Sanctuary Martial Arts and Wellbeing runs self-defence and wellbeing classes for teens and adults in the local community, supporting the Jet Singh Trust. The aim is to build confidence, self-esteem and mental health resilience.
Classes include Qigong Flow, a gentle form of exercise exclusive to Sanctuary that draws on tai chi, animal and flowing movements and aspects of self-defence. It’s suitable for all abilities, full instruction is given, and there’s a free trial class.
Classes have been held at Hollies Dance Academy in Wombourne, as well as in Kingswinford and Wolverhampton – get in touch for current times.
Instructor Wayne is fully insured and DBS checked, a qualified meditation, qigong and martial arts instructor, a UKMAS Hall of Fame inductee and a WKU England tournament official.
